Book Summary

This cookbook companion to the�New York Times�bestseller�Wheat Belly�serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease.

Wheat Belly�shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects-ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")-could be banished forever with one simple step: Saying goodbye to wheat. The�Wheat Belly Cookbook�takes readers to the next level with over 150 fresh and delicious wheatless recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie�and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair,�Spaghetti Bolognese and velvety Scones.

Additionally, readers will also learn how to:

- Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan
- Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board
- Avoid regaining a wheat belly while eating out at restaurants and parties�plus exciting meal ideas guests will love

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